Overweight? Is it all your fault?

I do always enjoy a candid view on weight loss. Especially since the formula is so simple. You must burn more calories than you consume. It is the formula that is so simple, it is the doing it (especially in our "world") that can be so daunting.

In this article for the Washington Post, the author speaks candidly about about what he has found about weight loss. I found it very blunt and I liked it. Essentially are healthy is based on the choices we make. Weight loss will not happen fast, but if you make those right choices, it will happen!

Check it out!