Today I did a little bit of stair stepping machine and a spinning class!
20 minutes stair stepper- 204 calories
59 minute spin class- 467 calories
The Nuclear Option
7 years ago
Subscribe to:
Post Comments (Atom)
Blogs I Follow
-
-
Dear Gavin & Lucas | You are FOUR!11 years ago
-
22ish Weeks12 years ago
-
The Details - From Home to School13 years ago
-
oops!14 years ago
-
I've been gone too long!14 years ago
-
Cardio for endurance and torching calories!14 years ago
-
New Blog14 years ago
-
cutting bait on Korean15 years ago
-
WE BOUGHT A HOUSE!15 years ago
About Me
No comments:
Post a Comment