Today's Workout- Run!

This morning, I was in a hurry to get down to Tacoma to hang out with my mom on Mother's day, so I went on a short 3 mile run.

356 calories burned

Today's Workout- Lake Union Loop!

This morning I woke up early and ran the Lake Union Loop. I changed up the run a bit and ended the run with a steep gradual run. It felt good to run over 6 miles in great weather!

770 Calories Burned

Today's Workout- Treadmill Run!

After work I wanted to get a little run in because I had plans tonight. I had a great fast run on the treadmill a little over 3 miles.

335 calories burned

Today's Workout- Shadowboxing, Abs and Run!

Today I went to the gym and did a Everlast shadowboxing class! I haven't done this class in a long time, so I was really excited about it. It is half punch combos, half boot camp. Lots and lots of burpees, push ups and mountain climbers! After that class, I did an ab class. Then when I got home, Eddie wanted to go on a run, so I went on a short run. It was a good fitness day!

45 minutes Shadowboxing- 400 calories

13 minutes ab class- 94 calories

20 minutes run- 215 calories

Today's Workout- Stair Stepper and Spinning!

Today I went to the gym for a great spinning class. I got there a little early, so I got to do some serious stair stepping before hand.

23 minute stair stepper- 233 calories burned

60 minute spinning- 576 calories burned

Today's Workout- Hill Run!

This morning I woke up and ran a 3 mile hill run. Felt good!

370 calories burned

Today's Workout- LONG walk and Bikram!

I took both Thursday and Friday off, so I decided to make today a fitness day!

Breanne and I decided to walk from my place in South Lake Union to Ballard! Eddie and I bought a house in Ballard and I thought we should go walk to it! We walked to my new home, then all around downtown Ballard. It was a long, great walk besides that on the way home it was raining the whole time!

After we got home from the walk, we decided to go to Bikram class. It was a great class. It was a little hotter than usual, so it made it a little difficult. Really challenging, which is always good!

3.5 hour walk- 944 calories burned

Bikram- about 600 calories burned