Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Tuesday, May 26, 2009

How to Run in Hot Weather

This video is a little corney (like who checks a heat index?) but I thought some of it was helpful with the temperature rising. I have noticed my runs have become a little more difficult in the heat, so I am hoping to help the other runners out there...

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Friday, March 20, 2009

Today's Workout!- Treadmill Running!


Tonight, for my workout I did some treadmill running. 

I am really trying to pick up the pace. Since my knee injury, I haven't been running much. It's been pretty devastating because I LOVE runnig. I used to run about 6 or 7 miles almost every day, hence why I got injured. I am trying to now pick up the pace and then run less mileage.

Anyways, I ran about 3.3 miles today in 30 minutes. I had a pretty good pace. I stayed right about a 9 minute mile the whole time, besides the warm up which was about a 10 minute mile. It felt great! 
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Thursday, March 19, 2009

Today's Workout- Treadmill Running!


I had to have a quick work out this morning because tonight I am going to the first Sounders FC game!

This morning I did a little run on the treadmill. I ran for 35 minutes at a 6.0 mph pace most of the time. I could have gone faster, but I am trying to work off a knee injury, so I wanted to keep it easy. Ran about 3.5 miles and felt great!
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