Tuesday, June 9, 2009

Today's Workout- P90X Abs and 5 mile run!

I hadn't really run that much since we've moved, so I thought it was about time! I went on a great 5 miler. I ran across the Ballard Bridge, ran down Nickerson then over the Fremont bridge back to home. It was a really great run. Before the run I did the 15 minute Ab Ripper X from P90X. Totally kicked my butt. Today was a great workout day!

Abs- 146 calories burned
Run- 651 calories burned

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