Tuesday, May 5, 2009

Today's Workout- Shadowboxing, Abs and Run!

Today I went to the gym and did a Everlast shadowboxing class! I haven't done this class in a long time, so I was really excited about it. It is half punch combos, half boot camp. Lots and lots of burpees, push ups and mountain climbers! After that class, I did an ab class. Then when I got home, Eddie wanted to go on a run, so I went on a short run. It was a good fitness day!

45 minutes Shadowboxing- 400 calories
13 minutes ab class- 94 calories
20 minutes run- 215 calories

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