This morning I forced myself out of bed to run the 6-7 mile Lake Union Loop. It took all my energy to get out that door and during the first mile, I considered turning back, but I am so glad I did it! I read a quote once that said something like, "you can regret staying in bed, but you will never regret a work out". That could not be more true!
729 calories burned
Later today, my sister Breanne and I went on a 2 hour walk around the city! Another 600 calories burned.