Sunday, April 26, 2009

Today's Workout- Lake Union Run and City Walk!

This morning I forced myself out of bed to run the 6-7 mile Lake Union Loop. It took all my energy to get out that door and during the first mile, I considered turning back, but I am so glad I did it! I read a quote once that said something like, "you can regret staying in bed, but you will never regret a work out". That could not be more true!

729 calories burned

Later today, my sister Breanne and I went on a 2 hour walk around the city! Another 600 calories burned.

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