Tuesday, December 22, 2009

P90X Core Synergistics

I woke up early this morning to do a workout I haven't tried yet for the P90X program. I have been liking what I have been doing so much, I almost forgot there were DVDs I haven't even looked at! I read on a web site that the Core Synergistic workout was really hard, so I was looking forward to trying it.

I popped in the DVD and it will full of push ups, planks and mountain climbers. I haven't done any of those for a while, so it was a great work out! I was working hard and it showed in my calories burned!

60 minutes- 474 calories burned

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