After work I took a hour spinning class. The instructor is hard core! Spinning bikes have resistant knobs on the bikes to increase and decrease the resistance during the work out.
I know a lot of people think spinning is a crazy and scary work out but it really isn't. You can really make the workout however you want it, using the resistance to make it hard or relatively easy.
Well, of course that is the case when you don't have this instructor! She'll come off the bike and adjust your resistance knob until she feels you are at the level she want you to be. I actually think it a good idea, because she can tell you how she thinks you are doing. Really helps to gage your workout. I will definitely be going to her again!
But, if you are a beginner at spinner, go to a easy instructor and ease into the workout. You won't regret it!
I never thought of myself as "fat". I knew I was out of shape, but to tell you the truth I didn't care. I was the chubby kid, always have been. I really thought that was just the way I am. I didn't work out in high school. I tried Cross Country one year and finished last every single race, besides once because someone else didn't finish.
I went to college and did the opposite from taking care of myself. I ate fattening sorority food and drank... A LOT. I came out even "chubbier".
Around November, I don't know why, but I can only explain it as a "wake up call". I seriously woke up one day and realized I didn't want to be like this my whole life. So I started working out. I started using the elliptical for 20 minutes and was barely being able to make it.
Now, I am working out almost every day and obsessed with making myself as fit as possible.
Since then, I've lost about 45 pounds and 4 jean sizes. I feel phenomenal!
You'll be able to read my frustrations and accomplishments. And hopefully I can help to motivate you too!
Welcome to the wonderful world of being physically fit!