Wednesday, December 16, 2009

Today's Workout- Elliptical, Treadmill

My throat still hurts, but it stopped ruling my life. So I decided to go to the gym for a bit after work.

I warmed up on the elliptical and then did intervals on the treadmill.

20 minutes on the elliptical- 167 calories
39 minutes on the treadmill- 425 calories

No comments:

Post a Comment