Saturday, December 19, 2009

Today's Workout- 3 mile run and Ab Ripper x

This morning I woke up early to go on a 3 mile run around my neighborhood. Felt good, but it was "misting" the entire time. Better than full on rain any day! I ran to the store actually and got some coconut water (a new obsession), then went home. After I got home I did P90X Ab Ripper X, kicks my butt (or abs) every time!

3 mile run (and store)- 440 calories
15 minutes Ab Ripper x- 133 calories

No comments:

Post a Comment