Sunday, December 6, 2009

Today's Workout- 3 mile run

I am sore, very very sore from my workouts yesterday and that survivor class on Friday. I am having a hard time moving, but if there is anything I've learned is the best way to get over soreness is to work out.

So, I braved the elements and went on a run for a little over 3 miles. I ran to the store afterward, so I counted that in my time. The run felt great (but I should have brought gloves) and my muscles feel better!

46 minute Run (including cool down walk around the store)- 456 calories burned.

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