Saturday, December 12, 2009

Today's Workout- Treadmill, Elliptical, Treadmill

This morning I woke up early and went to the gym. I decide to do some serious cardio since I have been lacking it without my ability to run far because it is sooo cold outside!

34 minutes treadmill- 359 calories
20 minutes elliptical- 204 calories
24 minute intervals on the treadmill-253 calories

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