Monday, March 30, 2009

The Benefits of Working Out!

I think there are a ton of great reasons to work out, I actually couldn't name all the personal reasons I do. An article on had a great list of five benefits of exercise.

All of which I think are great reasons enough to work out!

1. Combats fatigue
2. Is good for your brain
3. Eases stress
4. Improves your social and love life
5. Makes you feel better

To read how exercise does this, go here!

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