Wednesday, March 18, 2009

Today's Workout- Bikram!

Unfortunately I had to take the last 3 days off working out since I was super sick. This serious cold going on is horrifying. The worst part is people keep getting it again, so I am going to have to take serious care of myself. I need to keep up with my working out!

Today, Breanne (my sister) and I went to our Bikram yoga class. This is my absolute favorite new work out. Bikram yoga is the traditional hot yoga. The room is heating up to about 110 degrees. Traditional Bikram is 90 minutes of 26 moves done twice each. It is extremely challenging for both the mind and body. I suggest everyone to do it at least once! I promise you will sweat more than you ever thought you could!

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