Tonight, for my workout I did some treadmill running.
I am really trying to pick up the pace. Since my knee injury, I haven't been running much. It's been pretty devastating because I LOVE runnig. I used to run about 6 or 7 miles almost every day, hence why I got injured. I am trying to now pick up the pace and then run less mileage.
Anyways, I ran about 3.3 miles today in 30 minutes. I had a pretty good pace. I stayed right about a 9 minute mile the whole time, besides the warm up which was about a 10 minute mile. It felt great!