Sunday, March 29, 2009

Today's Workout- Bikram and Marathon Walking!

Today was a serious fitness day! It was GREAT!

I woke up and did 90 minutes of Bikram yoga. It was a great class. I walked there and back, so a hour walk too.

Then my sister Breanne and I decided to go on one of our marathon walks! We walked from my place, through Capital Hill, to the Arboretum. It was our first time there, and I didn't realize how cool it was! Of course, we got lost so ended up walking around in circles for a while. Then we walked down to Madison Park and got some coffee. THEN we decided to walk home. It was a great workout because it is REALLY hilly. The walk took us 4 and a half hours!!!

Morning Walk- 350 ish calories
Bikram yoga- 650 calories
4 1/2 hour walk- A whopping 1,385 calories!

1 comment:

  1. Allison...I went on a 4.5 hour bike ride on Sunday...had coffee in Madison Park, took my time through the Arboretum...I love how we are "in sync" ... six degrees of separation.
    Lisa Close