Thursday, March 19, 2009

Today's Workout- Treadmill Running!

I had to have a quick work out this morning because tonight I am going to the first Sounders FC game!

This morning I did a little run on the treadmill. I ran for 35 minutes at a 6.0 mph pace most of the time. I could have gone faster, but I am trying to work off a knee injury, so I wanted to keep it easy. Ran about 3.5 miles and felt great!

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